Relax l Refresh l Rejuvenate
Welcome To our Online
Sri Sri Yoga Studio
Your own space for you to
dive deep within yourself
A holistic way of energizing and
integrating your mind, body and spirit
through a restorative yoga practice.
Energy: Yogic breathing
(Pranayama)
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Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.
Strength & Poise: Yoga Poses (Asanas)
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Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Deep Rest: Meditation and Relaxation
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Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Insight: Wisdom from Yoga
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Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.