The Art of Living Happiness Program: a uniquely powerful combination of ancient wisdom and simple yet powerful breathing techniques.

The Happiness Program takes place over 4 relaxing yet focused days.
 

Here are some of the unique benefits you’ll experience:

 

Quickly & Effectively Reduce Stress with the Power of Your Own Breath.

The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.  

 

Build Resilience with Mind Mastery

Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

 

Make Meditation Easier with Sudarshan Kriya

Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.  

 

Relax Deeper with Guided Yoga & Meditation

Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.

 

A 4 Day Workshop. A Lifetime Of Happiness.

Get A Daily Practice You Can Continue At Home

The goal of the 4-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.